Light and Clean
The cleanse was perfect.
Yesterday I said I was excited for how it would have me feeling heading into the weekend. Here’s the report. I felt amazing last night and this morning felt light and clean. Amazing.
I went hard today during #mbf’s workout. A 25 on the side lunges and a 20 on the split squats. Yeah, my legs feel it already. But they also feel strong.
And one more thing before I get on with my Saturday. October 26 is coming. No real answer for how that feels, other than just excited and hopeful that others have my system to implement themself right when I’m kicking off my next Ramp live.
Day thirteen is in the books.
— Chad
Walk it with me
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Next: The Balance lands October 26 — the same Monday the 2027 Ramp begins.
Educational content, not medical advice — I’m a CPA, not a physician; talk to your doctor before changing your health regimen. Disclosure: I’m an independent BODi Affiliate — links to the programs I use (here and on my Tools page) may earn me a commission at no extra cost to you. I only recommend what I actually use, and I was using it long before I had a link.
