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The workout’s not done until the shake is
My mornings run on the same sequence every day. After the workout comes the protein shake. Three pieces of gear make the shakes easy enough that I never skip them, at home, on the golf course, or on the road.
Post-workout: Vega Protein + Creatine (Chocolate)
This is my after-workout shake: 30 grams of plant protein plus 3 grams of creatine per serving. I shake it up in a BlenderBottle right after I finish.
Full honesty: my recovery drink changes with the Ramp. Right now it’s this shake. When I switch, I’ll update this page.
Get Vega Protein + Creatine on Amazon (Paid Link)
At home: Ninja Blast cordless blender (BC151BK)
I keep one of these at both homes, PA and North Myrtle Beach. It’s a single-serve, 18 oz cordless blender, and it’s what I blend my morning and evening shake in with milk and ice.
Get the Ninja Blast portable blender on Amazon (Paid Link)
On the road and the golf course: BlenderBottle Classic V2 (20 oz)
The BlenderBottle is the travel rig. It goes in the golf bag and the suitcase, and it’s what I mix my protein and my pre-workout in. Any color works. You can switch colors on the listing.
Get the BlenderBottle Classic V2 on Amazon (Paid Link)
The insulated ones: BlenderBottle Radian (26 oz) and Strada (24 oz)
I also own both of BlenderBottle’s insulated stainless steel shakers: the white screw-cap Radian and the black push-button Strada. Same wire whisk, same job, but double-wall insulated, so the shake stays cold in the car or the golf bag. The Radian listing lets you pick a color. The Strada is sold on Amazon under the name Sport Flip.
Get the BlenderBottle Radian 26 oz on Amazon (Paid Link)
The Strada (Sport Flip), 24 oz
Get the BlenderBottle Strada 24 oz on Amazon (Paid Link)
Measuring the Ramp: Slimpal scale and tape
I don’t live on the scale. On Ramp Day 1 I take full measurements with a Slimpal scale (weight, body fat, and more) and a Slimpal measuring tape, then check weekly through the holidays.
Get the Slimpal smart scale and body-fat tape on Amazon (Paid Link)
For 9 Week Control Freak: the Control Track (BODi)
At home in PA, I have my home gym with a TV to play the BODi workouts, bands and loops, and my Bowflex SelectTech 552 dumbbells (5 to 52.5 pounds each), the SelectTech kettlebell and the stand, which are perfect for BODi workouts. I bought those from Bowflex over 15 years ago and still use them. The Bowflex SelectTech 552s (Paid Link) are the current version of the same dumbbell. Mine are the older model, but it’s the same adjustable idea. The light set I just bought for the condo in North Myrtle Beach has its own page. I also have a pull-up bar over my door and the 9 Week Control Freak Control Track set up over my mirrors.
Get the Control Track on BODi (Affiliate Link)
Use code CHADWBODI for 15% off your first order. Not valid on renewals or sale items, and it can’t be combined with other BODi offers.
Who this is for
You don’t like to cook, you want your nutrition on autopilot, and you need it to work in two kitchens, a golf cart, and a hotel room.
What goes in the blender
My morning shake has its own page.
Get the whole routine
The gear is the easy part. The routine around it is in The Saturday Morning Blueprint, free.
Get the Saturday Morning Blueprint (free)
Disclosures
This page contains affiliate links. If you click through and buy, I may earn a commission at no extra cost to you. I only list things I actually use. Full details: https://freedomjourney.life/disclosures/
As an Amazon Associate I earn from qualifying purchases. Amazon links are marked (Paid Link).
I am an independent BODi Affiliate. When you buy BODi programs or products through my links, I earn a commission at no extra cost to you. BODi and related program names are trademarks of BODi, LLC. I am not employed by and do not speak for BODi. #BODiAffiliate
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
I’m not a doctor or licensed healthcare professional. This is my personal experience, and results vary. Talk to your physician before starting any new fitness or nutrition program.