A True Measurement
Cardio Circuit this morning. 8 Rounds of AMRAP. I tied last week. My body was tired and I thought I would come up short. But I pushed hard through the AMRAP and met last week’s total, which was an accomplishment itself!
Today is also a juice cleanse day. The same as last Friday. Doing a juice cleanse today so my body has several days to adjust to normal eating. That way the scale on Monday, when I shift from finishing my 2026 Ramp and start my 2027 Ramp, gets a true measurement. It won’t be tilted light from not having food. And it won’t be tilted heavy from carrying liquid from the juice.
I already know how Sunday night goes. I’ll get out my SlimPal measuring tape. Have the scale ready. And a camera set up for photos. Everything will then go in the journal for that day.
Six days until my 2027 Ramp begins.
Day sixteen is in the books.
— Chad
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Next: The Balance lands October 26 — the same Monday the 2027 Ramp begins.
Educational content, not medical advice — I’m a CPA, not a physician; talk to your doctor before changing your health regimen. Disclosure: I’m an independent BODi Affiliate — links to the programs I use (here and on my Tools page) may earn me a commission at no extra cost to you. I only recommend what I actually use, and I was using it long before I had a link.