My Balance Was Falling
I stayed up late watching college football on Saturday, and stayed up again Sunday to watch the Ravens. Monday morning I was dragging.
My Balance was falling. My 7 hours of sleep was not protected.
So I fixed it starting Monday. Sleep is back to being protected and already planned out. Football games get recorded and watched the next day. No more staying up late. Caught it Monday instead of a month from now.
On the training side, I reviewed what weights I used last week and the last time through the program. I looked for which exercises I could push harder and which ones I was already lifting heavy enough. Tracking gives me the map to know how to attack where I’m going.
Everything else has been on autopilot. I eat the same thing every day and it’s all here, so there’s never any thought.
And the juice cleanse is finally on the schedule. My neighbor texted me yesterday evening. She’s back, and I collected my juices. One cleanse day this Friday and one day next Tuesday.
Day eleven is in the books.
— Chad
Walk it with me
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Next: The Balance lands October 26 — the same Monday the 2027 Ramp begins.
Educational content, not medical advice — I’m a CPA, not a physician; talk to your doctor before changing your health regimen. Disclosure: I’m an independent BODi Affiliate — links to the programs I use (here and on my Tools page) may earn me a commission at no extra cost to you. I only recommend what I actually use, and I was using it long before I had a link.
