Running Through Every Day
Felt great after yesterday’s cleanse and motivated for Upper Body Burn this morning. I continued to push hard in my lifting and was able to get through the entire shoulder set with a 20 pound dumbbell!
The mirror is showing the definition in my arms and shoulders. Not only because of #mbf but the compounding of my workouts all through my 2026 Ramp. And as my nutrition is flowing back on track from summer and the weight is dropping, the definition is really showing.
I hit guardrails in the summer. That’s not a failure, that’s the design. It’s about reflecting, revising, and moving forward.
My alarm goes off early and I wake up excited for my morning routine. I can’t wait to stretch, exercise, journal, and have my magic time. That’s the Saturday Morning feeling running through every day.
Five days until my 2027 Ramp begins.
Day seventeen is in the books.
— Chad
Walk it with me
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Next: The Balance lands October 26 — the same Monday the 2027 Ramp begins.
Educational content, not medical advice — I’m a CPA, not a physician; talk to your doctor before changing your health regimen. Disclosure: I’m an independent BODi Affiliate — links to the programs I use (here and on my Tools page) may earn me a commission at no extra cost to you. I only recommend what I actually use, and I was using it long before I had a link.
